For those who love the outdoors, maintaining skin health is just as crucial as honing techniques or building strength. Whether you’re a climber, runner, or hiker, understanding how to care for your skin can make all the difference in your comfort and performance. These fine margins can make a big difference to overall experience and performance.

Whether I'm nipping out for a few miles on my local trails or heading out for a long day in the hills; I always make sure I pack these 5 things in my running pack.

Whether it's for sports, relaxation, or simply enjoying the warm weather, protecting your skin from the sun's harmful rays is crucial.

But worryingly, many people still underestimate the link between sunburn and skin cancer.

As we kick off Skin Cancer Awareness Month this May, it’s vital to stress the importance of using sun protection all year round, and not just in the summer.

Here are some tips to ensure those with active lifestyles can protect their skin all year round.